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Beating Time

Beating 1

Age happens to the best of us.

Despite our efforts, the bodies we live in grow older and cease to function as they once did. It is inevitable. And yet the desire to delay - even prevent - the aging process endures. Beating Time explores the key to living long and well. What is the secret to healthy longevity? Diet? Exercise? Genetics? What steps can we take NOW to make aging as painless - and as beautiful - as possible?